Recommended for people birthing for the first time. An extra dose of education with all of the support, empowerment, and a little extra pampering!

• 1 complimentary get to know you meeting

• 3 prenatal meetings prior to birth

• Assistance determining your birth preferences & discussing your expectations about birth

• Prenatal education throughout pregnancy with referrals for any care needed

• 24 hour on call birth doula support from 38 weeks until your baby is born

• Professional, in person, support during your labor and birth with no additional fees or time restrictions

• A postpartum care kit

• 1 visit during your first 2 days at home with baby

• 1 Postpartum follow up visit 7-10 days after birth

• Unlimited phone, text and email support

Designed for anyone who has already had a baby without previous doula support, or support provided by a different doula.

• 1 complimentary get to know you meeting

• 2 prenatal meetings prior to birth

• Assistance determining your birth preferences & discussing your expectations about birth

• Prenatal education throughout pregnancy with referrals for any care needed

• 24 hour on call birth doula support from 38 weeks until your baby is born

• Professional, in person, support during your labor and birth with no additional fees or time restrictions

• 1 visit from your doula during your postpartum period

• Unlimited phone, text and email support

Ideal for birthing people and their birthing partners who have decided they want to go through labor & birth without additional support, but want to do additional preparation emotionally, spiritually, mentally, physically and informationally.

• Up to 3 prenatal meetings prior to birth (depending on your needs and desires)

• Information about birth and birth choices - giving you more of a background for what kinds of questions and conversations you want to have with your care provider

• Answers to questions that time and space don’t allow for at your provider’s office

• Identify helpful literature and resources for your specific needs

• Examine your birth philosophies and preferences, your fears and concerns

• Assistance with the creation of a birth plan or preference list

• Anything at all related to this new transition of life

6 one-on-one yoga sessions catered to your individual journey of pregnancy. Can include one partner yoga and birth prep session with your birth partner.

*25% discount if combined with a Doula package.

Services can include emotional support, talking through your birth experience and answering any questions you have, education in caring for your postpartum body and newborn care, techniques for soothing a cranky or tired newborn, babywearing lessons, diapering and cloth diapering demonstrations, learning to bath a baby, and any other skills trainings desired.

Some families hire help for the first week, others prefer ongoing support over the first few months. My goal is also to tailor my services to your needs. If you are looking for support and do not already see the type of support you are interested in detailed here, let me know! We can work together to make sure you have all the information and care you need. I am always happy to help you build the support package that fits your needs.

6 one-on-one yoga sessions catered to your individual postpartum journey and needs. Some focuses include pelvic floor connection, core rehab, and balancing out the physical demands of new parenthood on the body. These sessions will support and aid your recovery from the greatest endurance activity of your life.

*25% discount if combined with a Doula package or Prenatal Yoga package.

If I have had the pleasure of supporting you, as your birth doula or private yoga teacher, during a previous birth, I would be honored and thrilled to work with you again! All of my return clients will receive a 10% discount on your next doula or yoga package!