This class is a fun and uniting experience for birthing people and their birthing partner! Prepare to enter early parenthood feeling informed, empowered, and connected.

Through this class, you will understand the transformation and landscape of pregnancy, birth, and early postpartum period and the effects on the body, mind and spirit. You and your birth partner will explore comfort and coping techniques to manage pain through labor with movement, breathing, vocal toning, positions, massage and relaxation. Explore the nervous system and how to support your body through the varying states as we practice coping strategies and discover helpful tools for your birth journey.

This workshop is designed for pregnant people at all stages of pregnancy and their birthing partner to take time to prepare for the experience of birth and to foster deeper intimacy as you journey toward parenthood.

*This workshop is limited to 8 couples to allow for personal attention from facilitators.