Prenatal Partner Yoga is a fun and uniting experience for birthing people and their birthing partner! Prepare to enter early parenthood calm, empowered, and connected. This workshop is designed for pregnant people at all stages of pregnancy and their birthing partner to take time together to foster deeper intimacy as you journey toward parenthood.

We will guide you through a series of partner yoga movements, breathwork, connection and open sharing exercises. Unique to this class are the partner postures where the participants support each other to open, strengthen and to relax their bodies. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection both on the mat, and afterwards.

This is an invitation to turn inward, toward each other, and create an intentional space for each other as you prepare for the journey ahead.

*No prior yoga experience necessary

Led by Daniele Strawmyre & Alexa J. Rittichier at Ready Set GROW in NE Portland, Oregon.

Price: $85 per couple (discounts for Ready Set GROW members)