After the birth of a baby, the body, energy and psyche of the person have changed significantly. At this tender time, many people feel like their body is fragmented, weak or even like it is simply falling apart. They may be eager to jump back to regular group yoga classes and when they do, can sometimes find themselves feeling even worse. 

This workshop is for all yoga and movement teachers. You will feel more confident in supporting your students as they make their way back to public group yoga classes. 

In this class you will learn:

• How to help students understand how to practice safely through better alignment

• Anatomy and alignment specific to the postpartum body with a focus on the "Core" 

• Some common issues that the post-birthing body can encounter, such as Diastastis Recti

• Learn  the basics about healing and supporting the pelvic floor.