This workshop is designed to demystify the process and ease the fear that is sometimes associated with pregnant students in public classes. This prenatal yoga primer endeavors to take the worry out of teaching a pregnant student and supply you with the basics to be knowledgeable and helpful in your teaching.

In this class you will learn:

• Basic anatomy of the pregnant body

• Basic "Do's and Don'ts”

• Helpful modifications to well-known poses

• How yoga can prepare for birth, physically and mentally